#Aerial hoop bible how to
#Aerial hoop bible professional

Gemma has been teaching at The Fitness Hangout for nearly 3 years, teaching teens and adults as well as workshops for choreography and doubles hoop. She Continued her training in London, until Jo at The Fitness Hangout started up her Aerial hoop classes and she carried on her training with Jo from then on. It was there that she performed her first Aerial number in their centenary year show. GEMMA LOUISE RIX Gemma found her love for Aerial Hoop in her final year at the Italia Conti Arts Centre for Performing Arts. The instructors and students are like a big extended family and time spent in the studio is a time to forget any worries and just enjoy life. Her aim when opening The Fitness Hangout was to provide a space where people can have fun and learn new skills in a non-competitive and safe environment.

#Aerial hoop bible professional

Jo has been Pole dancing for fitness for the last 12 years, she is well renowned in the Pole industry and is a judge in the UK Amateur Pole Performer competition, UK Professional Pole Championships, and Kent Pole Championships. Jo believes that fitness should be fun as well as challenging, and that if you are enjoying yourself you are more likely to adhere to your regime. She works regularly with X-pole UK at exhibitions and events promoting Pole Fitness and Aerial. 'Its so important to follow correct progressions when learning, working on good technique and not rushing through moves just to get to the harder stuff, risking injury.'

#Aerial hoop bible how to

Xpert is something she is so passionate about, ensuring instructors know how to break moves down correctly and offer levels that will suit everyone in the class. Jo is one of three Xpert Master Trainers in the UK and travels internationally delivering the Xpert Pole and Aerial Instructor Trainings. Coming from a dance background, she is also a fully qualified Exercise to Music teacher and Personal Trainer. Jo is the owner and manager of The Fitness Hangout and has been in the fitness industry for nearly 21 years.